Theresa Rowe, Founder of Shaped by Faith
Today’s conversation is one I’ve truly been looking forward to sharing with you. My guest is Theresa Rowe, founder of Shaped by Faith — a Christian fitness ministry devoted to helping women grow stronger in spirit, mind, and body for God’s purpose and glory. Theresa is a nationally recognized author, television and radio host, certified fitness professional, and motivational speaker whose life and ministry beautifully blend faith and fitness. Through her work, she reminds us that caring for our bodies isn’t about appearance — it’s about stewardship, obedience, and becoming fully equipped for the calling God has placed on our lives.
Her newest book, Shaped by Faith: A 40-Day Devotional for Strengthening Your Spirit, Mind & Body, has personally been such a blessing to me. It’s more than a devotional — it’s a daily invitation to meet God in motion. The way she weaves Scripture, prayer, encouragement, and simple movement together has helped me reset my focus, strengthen my walk with Christ, and rethink what true wellness really means.
Theresa believes there is an “inner warrior” inside every woman — strengthened not by perfection, but by faith, discipline, and surrender to God.
Today we’re talking about faith, fitness, perseverance, healing, purpose… and how God shapes us from the inside out.
Theresa, welcome to the podcast.
